School age · Ages 6–12

School-age nutrition

A weekly plan for rushed mornings, the lunch box, the canteen and dinner.

Book this service Talk for 15 minutes first

Ages 6–12

bring your child, let them choose the menu

At school age the child's day gets longer and half the meals are away from home. Counselling that plans breakfast, the lunch box and after-school snacks around your family's timetable and brings the child into the plan.

At the first visit we map together when, where and what your child eats over a week. Sport, classes and school bus times are the plan's backbone.

We prepare a "lunch box menu" together with your child, so mornings need fewer decisions. If there is a concern about weight we proceed with your paediatrician's assessment; we do not talk about weight in front of the child.

Who is it for?

Families of children who skip breakfast
Families who have run out of lunch box ideas
Active children whose energy drops during the day
Children whose doctor has recommended monitoring growth

Process calendar

1st visit · 60 min
A week's routine, school and class times; measurements.
4 days later
Weekly breakfast and lunch box plan, shopping list.
Weeks 4 and 8
30-min follow-ups, with your child.

Pages of this stage

Ages 6–12 School age The day gets longer and some meals are away from home. A routine for breakfast, the lunch box and after-school snacks supports attention and energy. Read the whole page

Other pages of the calendar

Weeks 1–40

Nutrition in pregnancy — Merve Koç, MSc RD

Pregnancy Nutrition in pregnancy A plate routine that changes with your week, from nausea to the last month. First visit 60 min, follow-ups 30 min · In person or online 6.900 TRY

bring the boxes of the supplements your doctor suggested

After birth

Nutrition while breastfeeding — Merve Koç, MSc RD

Breastfeeding Nutrition while breastfeeding A routine built on meals you can eat with one hand while caring for the baby. First visit 60 min, follow-ups 30 min · In person or online 4.900 TRY

bring your baby, the play corner is ready

Months 6–24

Solid foods Starting solids From the first spoon to the family table: which food, which texture, when. First visit 60 min, follow-up 30 min · In person or online 3.900 TRY

bring a photo of the high chair

Ages 2–6

Picky eating in children — Merve Koç, MSc RD

Pre-school Picky eating in children A table where everyone knows their job, without pressure or bargaining. First visit 60 min, follow-ups 30 min · In person or online 5.400 TRY

no pressure, plenty of repetition

With a doctor's diagnosis

Nutrition with food allergy — Merve Koç, MSc RD

Food allergy Nutrition with food allergy A plan that fills the gap left by the removed food and teaches label reading. First visit 60 min, follow-ups 30 min · In person Please contact us for the fee

bring the doctor's report and lab results

Not sure which service suits you?

In the free 15-minute pre-call I listen to your situation and we choose together.

Ask for a pre-call