Pregnancy

Nutrition in pregnancy: the plate by week, supplements, safe foods.

Lentils, spinach, eggs, red meat, chickpeas, dried apricots, walnuts, lemon, orange and wholemeal bread on an egg-yolk yellow surface
Pregnancy · October 24, 2026

Iron and folate in pregnancy: what belongs on your plate?

Iron and folate needs rise in pregnancy, but your plate doesn't have to become a pill box. Which foods contain them, what affects absorption and how a day of eating can …